Doug Blackburn v4:00/r...7 row
4,364
Meters
19:00.0
Time
2:10.6
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,364 |
| Overall Time | 19:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
July 16, 2018 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,364 | 2:10.6 | 157 | 840 | 22 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 |
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Workout Graph
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