Doug Blackburn v4:00/r...7 row
4,150
Meters
19:00.0
Time
2:17.3
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,150 |
| Overall Time | 19:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
May 22, 2018 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,150 | 2:17.3 | 135 | 764 | 20 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 19 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.