Doug Blackburn v4:00/r...7 row
4,283
Meters
19:00.0
Time
2:13.0
Pace
257
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,283 |
| Overall Time | 19:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
May 01, 2018 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,283 | 2:13.0 | 148 | 811 | 20 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 19 |
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Workout Graph
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