Doug Blackburn v4:00/r...7 row
4,312
Meters
19:00.0
Time
2:12.1
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,312 |
| Overall Time | 19:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
April 20, 2018 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,312 | 2:12.1 | 152 | 821 | 21 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 19 |
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Workout Graph
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