Doug Blackburn 3x2500m/1:15r row
7,500
Meters
36:54.1
Time
2:27.6
Pace
425
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,906 |
| Overall Time | 40:39.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
December 12, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.1 | 7,500 | 2:27.6 | 109 | 674 | 23 | |
| 12:20.3 | 2,500 | 2:28.0 | 108 | 671 | 22 | |
| 12:18.4 | 2,500 | 2:27.6 | 109 | 673 | 24 | |
| 12:15.4 | 2,500 | 2:27.0 | 110 | 678 | 25 | |
| r406 |
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Workout Graph
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