Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:05.8
Time
2:28.3
Pace
423
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,890 |
| Overall Time | 40:50.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
December 11, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.8 | 7,500 | 2:28.3 | 107 | 668 | 23 | |
| 12:25.1 | 2,500 | 2:29.0 | 106 | 663 | 22 | |
| 12:18.5 | 2,500 | 2:27.7 | 109 | 673 | 24 | |
| 12:22.3 | 2,500 | 2:28.4 | 107 | 668 | 24 | |
| r390 |
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Workout Graph
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