Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:55.9
Time
2:29.5
Pace
282
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,278 |
| Overall Time | 27:25.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
December 09, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 659 | 23 | |
| 12:35.3 | 2,500 | 2:31.0 | 102 | 649 | 23 | |
| 12:20.6 | 2,500 | 2:28.1 | 108 | 670 | 24 | |
| r278 |
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Workout Graph
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