Doug Blackburn 4x2500m/1:15r row
10,000
Meters
50:01.4
Time
2:30.0
Pace
560
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,521 |
| Overall Time | 55:01.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1271 |
October 16, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.4 | 10,000 | 2:30.0 | 104 | 656 | 23 | |
| 12:20.4 | 2,500 | 2:28.0 | 108 | 670 | 22 | |
| 12:22.4 | 2,500 | 2:28.4 | 107 | 667 | 24 | |
| 12:57.1 | 2,500 | 2:35.4 | 93 | 620 | 24 | |
| 12:21.5 | 2,500 | 2:28.3 | 107 | 669 | 25 | |
| r521 |
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Workout Graph
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