Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:26.8
Time
2:26.6
Pace
288
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,312 |
| Overall Time | 26:56.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
October 06, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 681 | 23 | |
| 12:19.1 | 2,500 | 2:27.8 | 108 | 672 | 22 | |
| 12:07.7 | 2,500 | 2:25.5 | 114 | 690 | 24 | |
| r312 |
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Workout Graph
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