Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:45.5
Time
2:31.0
Pace
423
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,945 |
| Overall Time | 41:30.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
October 01, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.5 | 7,500 | 2:31.0 | 102 | 649 | 23 | |
| 12:22.1 | 2,500 | 2:28.4 | 107 | 668 | 22 | |
| 13:04.2 | 2,500 | 2:36.8 | 91 | 612 | 23 | |
| 12:19.2 | 2,500 | 2:27.8 | 108 | 672 | 25 | |
| r445 |
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Workout Graph
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