Doug Blackburn 3x2500m/1:15r row
7,500
Meters
36:58.7
Time
2:27.9
Pace
428
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,949 |
| Overall Time | 40:43.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
September 18, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.7 | 7,500 | 2:27.9 | 108 | 672 | 24 | |
| 12:21.2 | 2,500 | 2:28.2 | 107 | 669 | 23 | |
| 12:16.4 | 2,500 | 2:27.2 | 110 | 677 | 24 | |
| 12:21.1 | 2,500 | 2:28.2 | 107 | 669 | 25 | |
| r449 |
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Workout Graph
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