Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:18.0
Time
2:29.2
Pace
426
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,936 |
| Overall Time | 41:03.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
September 17, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.0 | 7,500 | 2:29.2 | 105 | 662 | 24 | |
| 12:32.4 | 2,500 | 2:30.4 | 103 | 653 | 24 | |
| 12:24.6 | 2,500 | 2:28.9 | 106 | 664 | 25 | |
| 12:21.0 | 2,500 | 2:28.2 | 108 | 670 | 25 | |
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.