Doug Blackburn 4x2500m/1:15r row
10,000
Meters
51:05.3
Time
2:33.2
Pace
557
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,543 |
| Overall Time | 56:05.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 1304 |
September 08, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.3 | 10,000 | 2:33.2 | 97 | 634 | 23 | |
| 12:23.2 | 2,500 | 2:28.6 | 107 | 666 | 22 | |
| 12:20.3 | 2,500 | 2:28.0 | 108 | 671 | 24 | |
| 13:08.9 | 2,500 | 2:37.7 | 89 | 606 | 24 | |
| 13:12.9 | 2,500 | 2:38.5 | 88 | 602 | 23 | |
| r543 |
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Workout Graph
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