Doug Blackburn 4x2500m/1:15r row
10,000
Meters
49:35.6
Time
2:28.7
Pace
565
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,549 |
| Overall Time | 54:35.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
September 01, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.6 | 10,000 | 2:28.7 | 106 | 665 | 23 | |
| 12:25.0 | 2,500 | 2:29.0 | 106 | 664 | 22 | |
| 12:23.1 | 2,500 | 2:28.6 | 107 | 666 | 24 | |
| 12:24.6 | 2,500 | 2:28.9 | 106 | 664 | 24 | |
| 12:22.8 | 2,500 | 2:28.5 | 107 | 667 | 25 | |
| r549 |
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Workout Graph
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