Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:40.2
Time
2:28.0
Pace
283
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,275 |
| Overall Time | 27:10.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
August 21, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.2 | 5,000 | 2:28.0 | 108 | 671 | 23 | |
| 12:19.4 | 2,500 | 2:27.8 | 108 | 672 | 22 | |
| 12:20.8 | 2,500 | 2:28.1 | 108 | 670 | 24 | |
| r275 |
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Workout Graph
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