Doug Blackburn 3x2500m/1:15r row
7,500
Meters
36:41.7
Time
2:26.7
Pace
427
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,916 |
| Overall Time | 40:26.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
August 20, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.7 | 7,500 | 2:26.7 | 111 | 680 | 23 | |
| 12:17.1 | 2,500 | 2:27.4 | 109 | 675 | 22 | |
| 12:09.4 | 2,500 | 2:25.8 | 113 | 688 | 24 | |
| 12:15.3 | 2,500 | 2:27.0 | 110 | 678 | 24 | |
| r416 |
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Workout Graph
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