Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:08.8
Time
2:28.5
Pace
415
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,796 |
| Overall Time | 40:53.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
August 11, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.8 | 7,500 | 2:28.5 | 107 | 667 | 23 | |
| 12:25.8 | 2,500 | 2:29.1 | 105 | 662 | 22 | |
| 12:23.4 | 2,500 | 2:28.6 | 106 | 666 | 24 | |
| 12:19.6 | 2,500 | 2:27.9 | 108 | 672 | 25 | |
| r296 |
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Workout Graph
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