Doug Blackburn 3x2500m/1:15r row
7,500
Meters
36:55.2
Time
2:27.6
Pace
430
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,967 |
| Overall Time | 40:40.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
August 12, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.2 | 7,500 | 2:27.6 | 109 | 673 | 23 | |
| 12:23.6 | 2,500 | 2:28.7 | 106 | 666 | 22 | |
| 12:21.8 | 2,500 | 2:28.3 | 107 | 668 | 24 | |
| 12:09.8 | 2,500 | 2:25.9 | 113 | 687 | 24 | |
| r467 |
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Workout Graph
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