Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:31.6
Time
2:27.1
Pace
287
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,308 |
| Overall Time | 27:01.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
July 28, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000 | 2:27.1 | 110 | 677 | 23 | |
| 12:26.6 | 2,500 | 2:29.3 | 105 | 661 | 22 | |
| 12:05.0 | 2,500 | 2:25.0 | 115 | 695 | 24 | |
| r308 |
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Workout Graph
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