Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:14.1
Time
2:28.9
Pace
421
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,872 |
| Overall Time | 40:59.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
July 08, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.1 | 7,500 | 2:28.9 | 106 | 664 | 23 | |
| 12:26.3 | 2,500 | 2:29.2 | 105 | 662 | 22 | |
| 12:24.1 | 2,500 | 2:28.8 | 106 | 665 | 24 | |
| 12:23.6 | 2,500 | 2:28.7 | 106 | 666 | 25 | |
| r372 |
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Workout Graph
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