Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:19.4
Time
2:29.2
Pace
468
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,422 |
| Overall Time | 41:04.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
June 30, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.4 | 7,500 | 2:29.2 | 105 | 661 | 23 | |
| 12:34.9 | 2,500 | 2:30.9 | 102 | 650 | 22 | |
| 12:23.0 | 2,500 | 2:28.6 | 107 | 667 | 24 | |
| 12:21.5 | 2,500 | 2:28.3 | 107 | 669 | 25 | |
| r922 |
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Workout Graph
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