Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:02.8
Time
2:28.1
Pace
417
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,820 |
| Overall Time | 40:47.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
June 24, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.8 | 7,500 | 2:28.1 | 108 | 670 | 23 | |
| 12:22.9 | 2,500 | 2:28.5 | 107 | 667 | 22 | |
| 12:20.9 | 2,500 | 2:28.1 | 108 | 670 | 24 | |
| 12:19.0 | 2,500 | 2:27.8 | 108 | 673 | 25 | |
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.