Doug Blackburn 4x2500m/1:15r row
10,000
Meters
49:30.7
Time
2:28.5
Pace
558
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,453 |
| Overall Time | 54:30.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
June 16, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.7 | 10,000 | 2:28.5 | 107 | 667 | 23 | |
| 12:25.6 | 2,500 | 2:29.1 | 106 | 663 | 22 | |
| 12:21.5 | 2,500 | 2:28.3 | 107 | 669 | 24 | |
| 12:22.3 | 2,500 | 2:28.4 | 107 | 668 | 24 | |
| 12:21.2 | 2,500 | 2:28.2 | 107 | 669 | 25 | |
| r453 |
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Workout Graph
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