Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:14.4
Time
2:28.9
Pace
418
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,845 |
| Overall Time | 40:59.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
June 12, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.4 | 7,500 | 2:28.9 | 106 | 664 | 23 | |
| 12:27.0 | 2,500 | 2:29.4 | 105 | 661 | 22 | |
| 12:23.1 | 2,500 | 2:28.6 | 107 | 666 | 24 | |
| 12:24.2 | 2,500 | 2:28.8 | 106 | 665 | 24 | |
| r345 |
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Workout Graph
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