Doug Blackburn 4x2500m/1:15r row
10,000
Meters
49:04.0
Time
2:27.2
Pace
568
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,541 |
| Overall Time | 54:04.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1276 |
June 02, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.0 | 10,000 | 2:27.2 | 110 | 677 | 24 | |
| 12:17.6 | 2,500 | 2:27.5 | 109 | 675 | 23 | |
| 12:15.8 | 2,500 | 2:27.1 | 110 | 677 | 24 | |
| 12:12.7 | 2,500 | 2:26.5 | 111 | 682 | 25 | |
| 12:17.9 | 2,500 | 2:27.5 | 109 | 674 | 25 | |
| r541 |
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Workout Graph
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