Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:34.1
Time
2:28.3
Pace
444
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,335 |
| Overall Time | 43:34.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
May 30, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.1 | 8,000 | 2:28.3 | 107 | 668 | 23 | |
| 9:52.8 | 2,000 | 2:28.2 | 108 | 670 | 22 | |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 24 | |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 666 | 24 | |
| 9:53.3 | 2,000 | 2:28.3 | 107 | 669 | 24 | |
| r335 |
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Workout Graph
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