Doug Blackburn 4x2000m/1:00r row
8,000
Meters
41:27.2
Time
2:35.4
Pace
430
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 45:27.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
May 13, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.2 | 8,000 | 2:35.4 | 93 | 620 | 22 | |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 22 | |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 23 | |
| 12:03.0 | 2,000 | 3:00.7 | 59 | 503 | 19 | |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 24 | |
| r258 |
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Workout Graph
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