Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:11.6
Time
2:26.9
Pace
447
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,346 |
| Overall Time | 43:11.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
May 05, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.6 | 8,000 | 2:26.9 | 110 | 679 | 23 | |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 22 | |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 677 | 23 | |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 25 | |
| 9:44.8 | 2,000 | 2:26.2 | 112 | 685 | 24 | |
| r346 |
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Workout Graph
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