Doug Blackburn 3x2000m/1:00r row
6,000
Meters
30:16.1
Time
2:31.3
Pace
330
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 33:16.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
May 02, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,000 | 2:31.3 | 101 | 647 | 23 | |
| 10:06.7 | 2,000 | 2:31.6 | 100 | 645 | 22 | |
| 10:18.4 | 2,000 | 2:34.6 | 95 | 625 | 23 | |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 24 | |
| r253 |
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Workout Graph
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