Doug Blackburn 2x2000m/1:00r row
4,000
Meters
19:21.2
Time
2:25.1
Pace
225
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 21:21.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
April 21, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 4,000 | 2:25.1 | 114 | 693 | 23 | |
| 9:53.1 | 2,000 | 2:28.2 | 107 | 669 | 22 | |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 24 | |
| r171 |
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Workout Graph
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