Doug Blackburn 4x2000m/1:00r row
8,000
Meters
42:49.1
Time
2:40.5
Pace
424
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,243 |
| Overall Time | 46:49.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
April 15, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.1 | 8,000 | 2:40.5 | 85 | 590 | 22 | |
| 9:52.2 | 2,000 | 2:28.0 | 108 | 671 | 22 | |
| 13:08.2 | 2,000 | 3:17.0 | 46 | 457 | 17 | |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 666 | 24 | |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 25 | |
| r243 |
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Workout Graph
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