Doug Blackburn 4x2000m/1:00r row
8,000
Meters
40:03.7
Time
2:30.2
Pace
440
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 44:03.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
April 18, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 8,000 | 2:30.2 | 103 | 655 | 23 | |
| 10:29.3 | 2,000 | 2:37.3 | 90 | 609 | 21 | |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 24 | |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 24 | |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 25 | |
| r308 |
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Workout Graph
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