Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:18.2
Time
2:27.3
Pace
440
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,271 |
| Overall Time | 43:18.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
April 07, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.2 | 8,000 | 2:27.3 | 109 | 676 | 23 | |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 22 | |
| 9:49.3 | 2,000 | 2:27.3 | 109 | 676 | 23 | |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 675 | 24 | |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 24 | |
| r271 |
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Workout Graph
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