Doug Blackburn 4x2000m/1:00r row
8,000
Meters
38:50.8
Time
2:25.6
Pace
444
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,286 |
| Overall Time | 42:50.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
April 03, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.8 | 8,000 | 2:25.6 | 113 | 689 | 24 | |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 22 | |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 24 | |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 25 | |
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 25 | |
| r286 |
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Workout Graph
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