Doug Blackburn 2x2000m/1:00r row
4,000
Meters
19:36.2
Time
2:27.0
Pace
223
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 21:36.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
April 01, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 4,000 | 2:27.0 | 110 | 679 | 24 | |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 23 | |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 25 | |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.