Doug Blackburn 3x2000m/1:00r row
6,000
Meters
29:21.4
Time
2:26.7
Pace
332
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 32:21.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
March 24, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.4 | 6,000 | 2:26.7 | 111 | 680 | 24 | |
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 23 | |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 24 | |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 25 | |
| r216 |
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Workout Graph
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