Neil Coates v9:00/1:00r...5 row
10,387
Meters
44:00.0
Time
2:07.0
Pace
649
Calories
145
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,095 |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 132 |
March 14, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,387 | 2:07.0 | 171 | 886 | 20 | 145 | |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 22 | 143 | |
| r: 1:00 | 108 | ||||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 21 | 148 | |
| r: 2:00 | 226 | ||||||
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 21 | 150 | |
| r: 2:00 | 221 | ||||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 21 | 149 | |
| r: 1:00 | 153 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 137 | |
| r708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.