Neil Coates v20:00/1:00r...4 row
11,400
Meters
50:00.0
Time
2:11.5
Pace
688
Calories
138
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,724 |
| Overall Time | 53:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 940 |
| Drag Factor | 132 |
March 13, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,400 | 2:11.5 | 154 | 828 | 18 | 138 | |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 18 | 140 | |
| r: 1:00 | 90 | ||||||
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 18 | 140 | |
| r: 1:00 | 102 | ||||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 18 | 137 | |
| r: 1:00 | 132 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 138 | |
| r324 |
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Workout Graph
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