Neil Coates 5:04 row
1,064
Meters
5:04.2
Time
2:22.9
Pace
59
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 131 |
March 12, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,064 | 2:22.9 | 120 | 712 | 17 | 128 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 128 |
| 5:04.2 | 14 | 2:30.0 | 104 | 656 | 14 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.