Neil Coates 10x0:30/0:15r row
1,390
Meters
5:00.0
Time
1:47.9
Pace
100
Calories
151
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,798 |
| Overall Time | 7:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 130 |
March 12, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 30 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 137 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 147 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 151 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 154 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 154 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 155 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 155 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 154 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 152 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 152 |
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.