Neil Coates 500m row
500
Meters
1:42.3
Time
1:42.3
Pace
39
Calories
153
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 131 |
March 12, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | 153 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | 139 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 29 | 150 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 32 | 156 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 32 | 162 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 33 | 162 |
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Workout Graph
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