Neil Coates v9:00/1:00r...4 row
8,080
Meters
34:00.0
Time
2:06.2
Pace
512
Calories
145
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,748 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 129 |
March 10, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,080 | 2:06.2 | 174 | 898 | 21 | 145 | |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 21 | 140 | |
| r: 1:00 | 123 | ||||||
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 24 | 154 | |
| r: 4:00 | 480 | ||||||
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 25 | 153 | |
| r: 1:00 | 65 | ||||||
| 9:00.0 | 1,919 | 2:20.6 | 126 | 732 | 17 | 136 | |
| r668 |
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Workout Graph
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