Neil Coates v9:00/1:00r...5 row
12,470
Meters
53:00.0
Time
2:07.5
Pace
777
Calories
143
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,939 |
| Overall Time | 59:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 128 |
March 08, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,470 | 2:07.5 | 169 | 881 | 20 | 143 | |
| 9:00.0 | 2,081 | 2:09.7 | 160 | 851 | 21 | 134 | |
| r: 1:00 | 37 | ||||||
| 13:00.0 | 3,122 | 2:04.9 | 180 | 917 | 21 | 146 | |
| r: 2:00 | 175 | ||||||
| 13:00.0 | 3,104 | 2:05.6 | 176 | 907 | 21 | 150 | |
| r: 2:00 | 162 | ||||||
| 13:00.0 | 3,104 | 2:05.6 | 176 | 907 | 21 | 151 | |
| r: 1:00 | 95 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 136 | |
| r469 |
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Workout Graph
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