Neil Coates v9:00/1:00r...4 row
10,402
Meters
44:00.0
Time
2:06.8
Pace
652
Calories
143
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,842 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 131 |
March 05, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,402 | 2:06.8 | 171 | 889 | 21 | 143 | |
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 22 | 139 | |
| r: 1:00 | 120 | ||||||
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 21 | 144 | |
| r: 2:00 | 183 | ||||||
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 22 | 154 | |
| r: 1:00 | 137 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 138 | |
| r440 |
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Workout Graph
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