Neil Coates v9:00/1:00r...4 row
6,694
Meters
28:00.0
Time
2:05.4
Pace
425
Calories
146
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,333 |
| Overall Time | 33:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 140 |
March 03, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,694 | 2:05.4 | 177 | 909 | 22 | 146 | |
| 9:00.0 | 2,074 | 2:10.1 | 159 | 845 | 21 | 142 | |
| r: 1:00 | 90 | ||||||
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 25 | 151 | |
| r: 3:30 | 457 | ||||||
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1024 | 25 | 153 | |
| r: 1:00 | 92 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 140 | |
| r639 |
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Workout Graph
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