Neil Coates v9:00/1:00r...10 row
13,659
Meters
1:01:00.0
Time
2:13.9
Pace
838
Calories
141
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,755 |
| Overall Time | 1:02:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1221 |
| Drag Factor | 133 |
March 02, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,659 | 2:13.9 | 146 | 800 | 19 | 141 | |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 21 | 140 | |
| r: 1:00 | 96 | ||||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 21 | 152 | |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 129 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 21 | 154 | |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 15 | 131 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 21 | 154 | |
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 11 | 131 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 21 | 154 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 15 | 134 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 135 | |
| r96 |
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Workout Graph
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