Neil Coates v9:00/1:00r...4 row
6,734
Meters
28:00.0
Time
2:04.7
Pace
432
Calories
149
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,339 |
| Overall Time | 33:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 133 |
February 23, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,734 | 2:04.7 | 180 | 920 | 22 | 149 | |
| 9:00.0 | 2,095 | 2:08.8 | 164 | 862 | 22 | 149 | |
| r: 1:00 | 81 | ||||||
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1029 | 25 | 153 | |
| r: 3:30 | 464 | ||||||
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1040 | 25 | 155 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 140 | |
| r605 |
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Workout Graph
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