Neil Coates 5x10:00/1:00r row
11,381
Meters
50:00.0
Time
2:11.7
Pace
686
Calories
137
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,760 |
| Overall Time | 55:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 134 |
February 19, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,381 | 2:11.7 | 153 | 826 | 18 | 137 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 19 | 130 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 18 | 136 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 18 | 138 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 18 | 140 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 18 | 143 |
| r379 |
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Workout Graph
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