Neil Coates v9:00/1:00r...4 row
11,787
Meters
50:00.0
Time
2:07.2
Pace
737
Calories
145
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,249 |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1047 |
| Drag Factor | 136 |
February 17, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,787 | 2:07.2 | 170 | 884 | 19 | 145 | |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 20 | 140 | |
| r: 1:00 | 79 | ||||||
| 18:00.0 | 4,304 | 2:05.4 | 177 | 909 | 20 | 151 | |
| r: 2:00 | 157 | ||||||
| 18:00.0 | 4,343 | 2:04.3 | 182 | 926 | 20 | 157 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 135 | |
| r462 |
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Workout Graph
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