Neil Coates v9:00/1:00r...5 row
10,315
Meters
44:00.0
Time
2:07.9
Pace
641
Calories
146
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,017 |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 135 |
February 12, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,315 | 2:07.9 | 167 | 874 | 20 | 146 | |
| 9:00.0 | 2,073 | 2:10.2 | 158 | 845 | 21 | 137 | |
| r: 1:00 | 108 | ||||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 20 | 146 | |
| r: 2:00 | 222 | ||||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 20 | 152 | |
| r: 2:00 | 260 | ||||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 21 | 156 | |
| r: 1:00 | 112 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 142 | |
| r702 |
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Workout Graph
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